We break down how posing rules differ across federations and why small adjustments change placings. From first-show mistakes to pro-level polish, we share mobility fixes, endurance drills, and cues that make shapes pop fast under pressure.

• overview of divisions and key federations
• first-show posing mistakes and lessons learned
• mobility limits, cramping, and pose endurance
• CPA freedom vs WNBF constraints for men’s physique
• bikini posing trends toward hourglass emphasis
• classic physique asymmetry and wrists-together side chest
• workshop insights on footwork, rotation, and flow
• judging speed, callouts, and first-impression strategy
• video over mirror for reliable practice feedback
• coaching lanes and how to get help

Thanks to True North Sportswear for sponsoring this video
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If you guys do need help with posing, definitely speak to one of us. We have our application link or consult link in our bios