In this episode, I discuss some of my past health and wellness experiences growing up and into college years as well as how those shaped my future awareness. 

I share more details on what led me to be passionate about the wellness space and what triggered some of my own recognition of the necessity of wellness practices in my own life bringing them into the current day. 
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Recap:
1:50- Personal life and family growing up
3:30- Exiting high school and entering college; habits, behaviors, diet
4:00- One of the most critical moments of my life
5:00- Wellness is thoughts, feelings, and behaviors not just actions
6:25- Finding the small adjustments to start to bring balance
7:20- Starting to recognize my life path and passions
9:00- "I need to get my self under control if I'm going to make this work."
10:00- Finding a dark place in your life and using it as inspiration for progression
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Instagram-- @findyourp.e.ace