In episode 2, Erin and Shawana break down how women feel the need to validate their existence. Women are valued because of who they are at the core even though society deems us to be valued because of what we can provide. Listen to mindset and beliefs host have had to unlearn, and end with affirmations rooted in love and self-healing. 

Mention book: The Body Keeps the Score , Bessel Van Der Kolk