Many of us don't realize the mental shift that occurs when we drive to and from the office.  This is what signals to our body that it's time to work and also that it's time to stop working. In a remote environment, it requires more intentionality to create these start and stop rituals and it's important because you don't want to risk a drop in productivity or burnout. Listen to this episode to learn how routines and rituals can benefit you today!

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Music provided by, Purple Planet Music.