What if your workout could upgrade your focus, memory, and reaction time—not just your body? In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) sits down with Anna Milani, founder of SPARKD, to unpack brain–body fitness and why dual-task training (moving + thinking together) is a game-changer for healthy aging, cognitive performance, and everyday resilience.We explore how neurotechnology, reaction lights, balance boards, and adaptive drills train four core cognitive domains (processing speed, memory, executive function, visuospatial skills) while improving strength, cardio (VO₂ max), and coordination. Expect practical ways to start at home, how to build cognitive reserve, and why consistency (2–3 months) matters.

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