Mental health is something EVERYONE needs to talk about. Annie and Cheyenne take a deep dive into their mental health journey. From holding onto stigmas to opening up about therapy, they’ve been through a LOT. There’s no “right” way to approach your mental health; Annie and Cheyenne have different ways they like to manage theirs. Listen to hear some of their healthy habits and why everyone needs to go to therapy!

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Email: [email protected]

Therapy Resources

BetterHelp: https://www.betterhelp.com/

Thriveworks: https://thriveworks.com/

National Suicide Prevention Lifeline: 1-800-273-8255

Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/ 

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