Words for today

肌肉痠痛 muscle ache

緩解痠痛 relieve soreness

冰敷 cold compress

熱敷 warm compress

運動醫學科醫師 Sports Medicine Physician

時間不宜太長 Time should not be too long

一次以十分鐘為限 Up to ten minutes at a time

受傷 injured

急性發炎 acute inflammation

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