**Formerly known as - Balance Lifestyle Podcast
This week Carmen chats with her F45 coach, Jamie-Lee. They chat about the benefits of health and nutrition on your mental health. Jamie-Lee used her knowledge from being a coach and certified nutritionist, to create a lifestyle which allowed her to write her own health pathway and not let genes determine her health.

Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Jamie-Lee @elevate.coaching