Boom Done! - The Get It Done Podcast!

S1E21 - Make SMART New Years Resolutions

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S1E21 - Make S.M.A.R.T New Years Goals

It’s that time of year again and everyone is making resolutions but not you…you’re going to make a S.M.A.R.T goal.  The majority of people just make a “goal” but those are worthless most of the time.

What is a S.M.A.R.T goal and why are they so much better than the alternative for getting stuff done?

Specific:

  • “I want to lose weight”

    • Measurable:

    • “I want to lose at least 30 pounds of weight”

      • Achievable:

      • “I want to lose at least 30 pounds of weight by watching what I eat, walking 10k steps a day and not drinking calories”

        • Realistic:

        • “I want to lose at least 30 pounds of weight or 4.2 pounds per month by watching what I eat, walking 10k steps a day and not drinking calories. ”

          • Time-Based:

          • “I want to lose at least 30 pounds of weight or 4.2 pounds per month by watching what I eat, walking 10k steps a day and not drinking calories before my birthday at the end of July 2022. ”

            • Listen to the episode and let’s fill in why SMART goals are the way to go!

            How to connect:

            • Twitter: @boomdonepodcas1
            • Email: [email protected]
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              Boom Done! - The Get It Done Podcast!By Beau Safken - Boom Done Podcast Host
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