In this week's episode I chat with Sean Weir of Mindful Responder.    He was as a career fire-fighter in both the Royal Air Force and Greater Manchester Fire Services. After retiring from the West Haven Fire Department, Sean has transitioned to now serve his fellow Responder community in Connecticut.  Mindful Responder teaches mindfulness and yoga to those who work or have worked in high-stress work environments including but not limited to veterans, firefighters, paramedics, and police.