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Has anyone ever called you controlling? On this episode, Dr. Pete and Dr. Rubin discuss what it means to be controlling from a western psychological lens (emphasizing the role of rigidity), in addition to highlighting principles related to mindfulness and how these may have an impact on control. Listen to this episode to learn strategies to manage an urge to control outcomes.
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Has anyone ever called you controlling? On this episode, Dr. Pete and Dr. Rubin discuss what it means to be controlling from a western psychological lens (emphasizing the role of rigidity), in addition to highlighting principles related to mindfulness and how these may have an impact on control. Listen to this episode to learn strategies to manage an urge to control outcomes.