Heyyy friends! So happy to be back with you for a Coffee with Gabi episode of Pain to Passion Live! I hope you'll grab you favorite hot beverage and come hang out with me for a few minutes as we have a fun chat today about nervous system regulation. 

Do you ever feel anxious, nervous, or on edge and you don't know why? Or do you struggle with dipping into depression a bit too frequently? Those of us who are complex trauma survivors or who have CPTSD tend to chronically experience dysregulation of some kind, and ever person on the planet will experience dysregulation sometimes. It can be really frustrating to not feel in control of your physical and emotional responses to different situations, but the good news is we can begin to rewire our nervous systems to recognize safety more often, and to find states of regulation on a regular basis.

On today's episode I'm giving you a basic overview of Polyvagal Theory, which helps us understand different nervous system states. I also give you some practical tools to help you regulate yourself wherever you are and whatever state you find yourself in. I hope this is educational and helpful for many of you!

If you'd like further help, please go schedule a FREE connection call with me, and we can chat about some different ways we may be able to help you heal and regulate your nervous system more frequently. 

FREE CONNECTION CALL: Click here to book

Referenced in this episode:

Dr. Stephen Porges - Polyvagal Theory

Deb Dana - Autonomic Ladder

Connect with Gabi:

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Website - gabiruth.com