Society loves to brand weddings as the “best day of someone’s life” but in reality, there is a ton of stress felt by so many during the planning process and sadly it's not openly talked about enough. 

To help shed some light on the topic of stress, we invited Dr. Olivia Muzones to the podcast, a practitioner of holistic chiropractic kinesiology based in California. During this conversation, Olivia addresses many of the ways stress can manifest physically, emotionally, and spiritually and shares some things couples can do to hopefully keep the planning process as fun and beautiful as it deserves to be.

You can follow Olivia and her work on instagram at @droliviamuzones.