Yes, Stress is Contagious, You can Stop the Spread

In this podcast episode, Mona delves into the concept of contagious stress, exploring how stress and anxiety spread like wildfire through individuals, families, workplaces, and communities. She reflects on personal experiences and shares stories to illustrate the impact of stress contagion, while also providing scientific explanations and practical tools for interrupting its spread. Mona discusses the importance of self-regulation, co-regulation, and community support, particularly for those in caregiving and high-stress professions like healthcare and education. The episode highlights the significance of being aware of one's own stress responses and offers actionable steps to foster a calmer and more supportive environment.

00:00 Introduction: The Mask Analogy

00:28 The Modern Epidemic of Stress

01:40 The Contagion of Stress

04:17 Personal Stories of Stress Spread

09:27 The Science Behind Stress Contagion

13:27 Impact on Children and Families

20:20 Secondary and Tertiary Traumatic Stress

23:33 Practical Tools to Combat Stress Spread

27:33 Conclusion and Final Thoughts

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