Here on Dique Chisme we care about your emotional health, so we paused the Chisme to get into some real life lessons.

Chismosas, all season we’ve been talking about knowing yourself and your worth, it was about time we spoke about: Boundaries. What the hell is a boundary anyway? We dissect the word and give you its definition (3:12). There are many ways to establish boundaries. How do we establish boundaries when we were never taught to do so? Let’s talk about ehhh (9:40). Words are important and so is the power behind them. Boundaries and standards are often misconstrued, we break down their meaning and their importance in our lives. We also dive into our own personal boundaries (17:12). What’s the difference between a boundary and a wall? Your favorite Chismosas explain what differentiates the two and what long term effects each has on us and our relationship with others (34:40). 

Take away: Take power, communicate and establish your boundaries so you can feel empowered and free in your life and relationships. 

We want to thank Vee for joining us and contributing her perspective on today’s topic. 

Follow her on IG: being_vee / Twitter: @beingvee

That’s all for this week’s life lessons. Continue supporting us and like always, until next time Chismosas! 

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