In this episode, we have a special guest from last month back, Julie of Renew You Mobile Massage.

Julie is back to share a little bit about her experience as a massage therapist from a different angle. She will share good tips and knowledge that will help to prepare yourself when you're considering massage therapy as part of your self-care routine.

You will surely enjoy this episode so go ahead and click play now!

MENTIONS

• https://two-promises.com/
• Swedish Massage

SHOW NOTES

• [00:00:56] Greetings and introduction of Julie of Renew You Mobile Massage
• [00:02:48] What you can do when you're considering massage therapy as part of your self-care routine
• [00:06:21] The massage therapist and the client are working together to come up with a treatment plan that's very customized to the client
• [00:08:53] Giving all the necessary information to make an informed consent - Knowing the right amount of pressure needed
• [00:12:42] Massage therapy is manually manipulating the muscles to release the tension and to lengthen them
• [00:13:45] How to prepare yourself and get on the massage table
• [00:15:55] The general Swedish Massage - Effleurage, Muscle stripping, Muscle Kneading, Fascial Techniques - Pin and Stretch Technique
• [00:24:35] How often should you get a massage
• [00:26:11] Doing a 30-day yoga challenge
• [00:26:42] Julie's professional goals - Teaching couples massage therapy