Episode 3 features my dear friend April Ersing, personal trainer and owner of AE Fit 716. We chat about how she got started in the fitness industry and it turns out, she was like the rest of us - clueless! After a few personal setbacks & finding herself working a job she absolutely loathed, she decided to go back to school and has been unstoppable ever since. We cover authenticity, vulnerability & the fear of rejection, the important connection between mental and physical health, the struggle of unlearning the "beauty standards" we've all been conditioned to believe, April gives us all some great tips on how to change our mindsets when it comes to starting a new, healthy habit & so much more. 

Interested in working out with April? Check out her website at https://aefit716.com/   or you can find her on IG @aefit716

You can also find me on IG & now Tik-Tok! @RustBeltBabes (I have no idea what I'm doing on tik-tok, but here we go!)

Hope you all have a wonderful holiday and ring in the New Year with good intentions for 2021 - later babes!