It is truly incredible that foods and herbs can be used as medicine. My first guest, Alexandra Currell, certified herbalist and reiki practitioner, kicks off the episode by telling us about her 10-year healing journey that culminated when she discovered and embraced eating a plant-based diet and utilizing herbs. My next guest, Danielle Ryan Broida, Four Sigmatic's Omnichannel Education Manager, let's us in on the secret power that functional mushrooms and other adaptogens have on our health. These magical foods can be used to help with stress, reduce inflammation, and support the immune system. They are amazing to have in your back pocket (or backyard) when you need a little extra support.

Resource Guide for Episode 3: https://kathlyncarney.com/product/connecting-the-dots-episode-3-resource-guide/