Coach Eugene and Coach Lamara welcome special guest Coach Regan from Wichita, Kansas! Regan’s passion for Orangetheory, her members, and the power of family and community shines through as we dive into what makes OTF so special.

We also take a deep deep detailed dive into all four DriTri formats—breaking down strategies for:
🏃 Full DriTri – The ultimate test of endurance and strength
⚡ Sprint DriTri – A fast and furious challenge
💪 Strength DriTri – A power-focused twist on the classic
👥 ALL-NEW Team DriTri – What you need to know about this exciting new format!

Plus, we drop some key nutrition tips on what to eat before a race or big event to help fuel your best performance. If you’re getting ready for the DriTri or just love hearing from inspiring OTF coaches, this episode is a must-listen!

🎧 Tune in now!

#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #dritriwww.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: [email protected]

Coach Regan Insta: coachregan_otfwichita

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.