Have you ever wondered why your energy and ability to do different types of exercise changes throughout the month? 

 

In today’s episode, Kara and Kirsten are joined by personal trainer and hormone coach, Jenn Cino, and will be discussing why womxn need to take a different approach to training than men. Jenn will provide insight on exactly what type of exercise to do in each stage of the menstrual cycle, how to train for more balanced hormones and why taking a holistic approach is key to helping you reach your health goals.  

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @lifeasjenn