In this solo episode of Seen & Known, I share how I found out I had Generalized Anxiety Disorder, what the symptoms actually looked like in my real life, and how I began improving my quality of life in practical and spiritual ways.

For a long time, I thought I was just “overthinking.” Just “stressed.” Just “too sensitive.” I didn’t realize that the constant worry, racing thoughts, tight chest, irritability, and exhaustion had a name.

In this episode, I unpack:
• What led me to seek help
• The symptoms I ignored for years
• What getting a diagnosis felt like
• The tools that helped me heal
• How faith and therapy worked together in my journey

Anxiety does not mean you are weak.
It does not mean you don’t trust God.
It does not mean you’re broken.

It means you deserve support.

If you’ve ever felt like your mind won’t slow down, this episode is for you. Watch, share, and let’s keep normalizing healing out loud.