Welcome to episode three! This week I talk to Léo Talyor all about person-centred mindfulness.

Léo: https://www.conscientwellbeing.com/

Transcript, links, and the written reflection prompt can be found here: https://selfcarebackpack.com/the-mental-workload-episode-three-person-centred-mindfulness/

You can support the show over at patreon: https://www.patreon.com/TheMentalWorkload