On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. 

In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!

On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!

S1E3 - Reclaiming the Food Relationship with Jessie Golden

Where Strength and Nourishment Collide!  

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished.  Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.  

A division of Ignite. Nourish. Thrive. LLC.

Health & Fitness

Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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S1E3 - Reclaiming the Food Relationship with Jessie Golden

S1E3 - Reclaiming the Food Relationship with Jessie Golden