<h1>Episode Notes</h1>
<p>Welcome to the third episode of the Running Jump Podcast!  Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.</p>

Episode Notes Welcome to the third episode of the Running Jump Podcast! Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.

Episode Notes
<p>Welcome to the third episode of the Running Jump Podcast!  Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.</p>

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.

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S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)

S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!)