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🎧 The One When We Talked About Frogs, Farofa, and Feelings 🐸🥄🧠

What do Brazilian hot dogs, dancing Forró, frogs in boiling water, and emotional survival kits have in common? This episode.

Join me for a light-hearted but deeply meaningful conversation with my dear friend and licensed psychologist from Brazil, Carol Alberton. We met when she started dating my roommate (true story), and she’s been one of my go-to people for wisdom, grounding, and good laughs ever since.

We talk about:

• How anxiety and depression often go unnoticed—especially in “high-functioning” people
• The emotional needs of men, women, and kids (and how we often miss the signs)
• Why crying in your car with loud music totally counts as healing
• What doesn’t help with anxiety (even though everyone says it does)
• The surprising power of connection, curiosity, and farofa

Carol shares personal stories, therapy insights, and gentle reminders that healing isn’t a straight line—and it definitely doesn’t require perfect meditation form.

Whether you’re in the middle of a mental health dip or just want to understand the people you love a little better, this episode has something for you.

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📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

You’re doing better than you think. Keep going — we’re in this together. 💛