Welcome back and to episode 3 of our series on WINTERING! On this episode Matt and David dive into some research on the effects that winter training has on efficacy and effort during a FULL off season period! What did we take away from the paper and how can we use this to better support athletes during the winter months. This paper really opened our eyes to some of the issues that can happen during a long off-season training period and how we as sport scientists can support athletes and support staff better! We really hope that you take something away from this podcast and we would love to hear your thoughts on it!

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