Building Resilience Before Life Gets Messy

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the importance of building resilience before life throws unexpected challenges your way. Laura explains the concept of preventive resilience and debunks the myths that keep people from preparing for adversity. She shares three powerful truths about why it's crucial to build resilience now, rather than waiting for a crisis to strike. 

Listeners will gain insights from Laura's own experiences and those of her clients, learning how to develop a mindset and habits that can withstand life's inevitable shifts. The episode also offers practical strategies and steps that can be immediately implemented to start building stronger resilience today.

00:00 Introduction: Embrace Life's Shifts
00:17 Why Resilience Matters Now
00:27 Meet Your Host: Laura Mangum Broome
00:46 The Importance of Preventive Resilience
01:23 A Personal Story: The Hidden Tree Root
02:18 Top Reasons People Ignore Resilience
02:44 Reason 1: The Illusion of Calm
03:52 Reason 2: Postponing Resilience
05:00 Reason 3: Misplaced Strength
05:48 The Power of Preventive Resilience
06:12 Three Reasons to Act Now
08:45 Final Thoughts and Next Steps
09:28 Recap and Closing

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

iCope2Hope 3-Step Everyday Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog:  https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB