Chrysalis Connection

S1E3.1: The Power of Female Friendship - chapter 1

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In this double episode it’s time to get to know Lauren and Katie a little more. They discuss the power of uplifting female friendships and tell the story of how their paths crossed.

In chapter 1, we talk about:

  • Friends being our chosen family and finding our tribe
  • Friendships that change over time, from teenage years through to our 20s and 30s
  • Belonging vs authenticity, we quoted Mark Groves from @createthelove 
  • Why we usually bond with other women and what brings us together
  • Dealing with insecurity, body image, comparison
  • The five types of friend (Uloma Ogba) and who those are in our lives
  • Being in the arena (Brené Brown)

    • Please note that as this episode was recorded remotely, at times the audio isn’t top quality.


    Connect with us: @chrysalisconnection on Instagram or email us at [email protected]

    Original music by David Greenwood 2020.

    Edited remotely by Adam Lawrance. www.adamlawrance.co.uk/

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    Chrysalis ConnectionBy Katie Lawrance and Lauren Wybrow