Embracing Growth: Becoming Instead of Achieving

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides listeners through a simple approach to starting fresh, emphasizing the importance of intentional and small daily actions over grand goals. She introduces the Becoming Journal One-Pager, a tool designed to foster identity-based growth rather than outcome pressure. 

Key takeaways include the significance of being present, the power of small steps in building resilience, and the reminder that personal growth doesn't follow a strict timeline. Laura also offers a free guide, 'Reframe the Spiral,' with strategies to manage negative thoughts. Tune in to learn how to shift your focus from achieving to becoming, one step at a time.

00:00 Introduction: A Fresh Start Without Big Goals
00:25 Welcome to the Flourishing After Adversity Podcast
00:59 Today's Focus: Becoming, Not Achieving
01:32 Overcoming Overwhelm: Free Guide
02:00 The Quiet Pressure to Arrive
02:47 Introducing the Becoming Journal
03:02 Daily Prompts for Intentional Growth
06:02 Weekly Reflection Questions
06:32 Final Thoughts and Encouragement
06:54 Episode Recap and Resources
07:46 Closing Remarks: Choose Better

Free Becoming Journal One-Pager: https://www.icope2hope.com/becoming-journal-one-pager 

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog:  https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB