On this episode, SunAh is joined by Ricky Dortch Jr, owner of Ambishun Fitness gym, certified personal trainer, and nutrition specialist. Ricky breaks down what a good “diet” is and how to create your own balanced nutrition plan. He talks about why the people you may label as “body goals” aren’t the best examples to follow. Ricky also shares important tips around hydration, physical fitness, and how to find a trainer that will help you towards your fitness goals.