On this episode I am joined by Jake Alexander. Carpenter by day, Jake, like many of us tradies has had a few knocks and understands well the impact construction has on the body. Jake started One for the toolbox, to give tradie specific health and well-being content. His videos have been a big help to many in recovering and preventing injuries on-site.

Check out One for the toolbox on Instagram - https://www.instagram.com/oneforthetoolbox/

The website is here - https://www.oneforthetoolbox.com.au/

Keep an eye out for his 6 week program coming soon!