Being present to our process of our transformation is key.  We often want our transformation to be quick and immediate, when God has a very intentional way of changing us according to His time frame.    One of the keys that I've learned is to slow down and become aware of all that God is doing in us and around us.  

We'll look at the art of biblical mediation and the power it has to change the culture and posture of our heart.  When our heart changes it becomes receptive to the Lord's voice and direction.   I'll also give you some great practical ways of what meditation has looked like in my life and expand some of the ideas I hit on in the previous episode like reading the Bible, prayer, placing ourselves in a loving and safe community, and seeking out mature voices of faith in our lives.    

Key Scriptures:  

Proverbs 7:3 

Psalm 45:1-2 

1 Samuel 16:7