If you’ve made it this far into Season 1, you’ve heard us discuss our travails with exercise and battles with diet. In this episode, we widen the scope by diving into a paper studying factors behind successful aging. The paper Successful Aging | American Journal of Psychiatry (psychiatryonline.org) follows two groups of people throughout their lives to characterise key behaviours or traits that impact how we age.

Can Nicholas and Neeraj have their cake and eat it too? They try to find out in this episode...