In this episode, Lauran Martyn discusses carbohydrates and addresses common misconceptions and concerns. She explains the different types of carbohydrates, how the body utilizes them, and the importance of glucose for the central nervous system. Lauran also explores the effects of low carbohydrate diets on athletic performance and the consequences of not consuming enough carbohydrates. She discusses the concept of carbohydrate addiction and the role of hyperpalatable foods. Finally, Lauran provides guidance on determining carbohydrate needs and emphasizes the importance of mindful eating and moderation.

Takeaways

*There are different types of carbohydrates, including simple and complex carbs.

*Glucose is essential for the central nervous system and low carbohydrate diets can lead to fatigue.

*Excessive carbohydrate intake can be caused by a lack of mindfulness, using food to cope with emotions, and the addictive nature of hyperpalatable foods.

*Carbohydrate addiction is a complex issue that can be influenced by individual factors such as trauma, ADHD, and behavioral addictions.

*Determining carbohydrate needs requires trial and error, mindful eating, and incorporating complex carbohydrates into the diet.

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