Somehow we have learned over time that saying “yes” equates to being a good, helpful, go-getter. Due to this, we have created an environment where we often struggle with burnout, fatigue, and resentment. Take a listen to learn about the importance of setting boundaries so that you can be the best version of yourself both personally and professionally. 

Complete this activity to help set better boundaries and focus on what matters.

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Music provided by, Purple Planet Music.