I'm sure you're familiar with Big T, little T, you've probably heard it before. In this episode, Lindsay is going to break down exactly what mental health classifies big T, little T as, what her definition of trauma is and why she doesn't agree. She is also going to share with you how we can heal and why this is so important for our nervous system regulation. This episode invites you to dive deeper into your own childhood experiences and see how they are shaping your life today and possibly contributing to your dysregulation.

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