Barbells & Bone Broth

S1E4 - From Trauma to Healing with Caroline Skelly


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This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.
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Barbells & Bone BrothBy Kelsey Albers

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