I begin this episode by sharing a "bad food" day, and how it was a beautiful compliment of my feelings (heart), my thoughts (mind), and my actions (body).  This same combination which led to a disappointing day in my health journey, is the exact same combination we can all leverage to accomplish our plans for self-improvement and behavioral change.

Not only will I share the magic of the heart/mind/body combo, but I will explain the importance of the SECRET WEAPON - the SOUL.  If we want enduring change --- if we want influential impact -- we've got to incorporate the power of God's Spirit which lives in our Soul.  Listen to this week's podcast to learn how!