Episode Four 

Welcome to episode Four. During this episode you will schedule two 15-minute Walk It Out sessions per week. At the start of the week to prepare and at the end of the week to review the week.

This is the first Recovery Practice for Working dads in leadership positions. Next week you will learn the next Recovery Practice. Over the next few weeks, you will notice how the application of these practices will enable you to better thrive at work (improved productivity) and at home (better attention to non-work priorities). 

Please try and listen to this podcast out walking. You will think and feel better afterwards as we walk side by side and as you make changes step by step