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Self-care isn’t selfish — it’s sacred. It’s the way we honor God by caring for the temple He entrusted to us. Together Life Coach and Ancient Self-Care expert Jamaya Dunn and Dr. Marcelline Girlie breaks down how true self-care is actually an act of obedience, not indulgence or vanity. This form of soul-tending invite God’s healing into our lives, and why normalizing self-care as stewardship is so important for longevity. You’ll be reminded that God cares deeply about how you care for yourself, because your well-being matters to Him.

About Jamaya Dunn:
Jamaya is a certified faith-based life coach, self-care strategist and podcast host devoted to helping ambitious disciples of Christ flourish, without sacrificing their well-being. As a disciple of Christ, military spouse, mother, digital marketing expert and seasoned career woman with nearly two decades of federal service, she understands the chronic stress of being a multi-hyphenate woman. Through her Christian lifestyle brand Sow in Love, she helps high-achieving women create rhythm between rest and responsibility. Whether speaking at women empowerment conferences, hosting curated events, in private coaching sessions or on the Sow in Love podcast, Jamaya sows seeds of wisdom that empower women to thrive in both life and leadership—with Jesus as the foundation.

Connect with Jamaya Dunn:
IG: @TheMayaD
TikTok: @TheMayaD 
YT:  @SowInLovePod  
Website: www.sowinlove.co (launching soon) 
Services: Coaching, Marketing

Support the show

Connect with Dr. Marcelline Girlie:

Website: https://www.marcellinegirlie.com/

IG: https://www.instagram.com/drmarcellinegirlie/

LinkedIn: https://www.linkedin.com/in/drmarcellinegirlie/

YouTube: http://www.youtube.com/@Dr.MarcellineGirlie

There's A Juice For That Book: https://a.co/d/i2geZMn

Vivid Life Wellness Oils: https://www.marcellinegirlie.com/shop

Vivid Minds Mental Care: https://www.vividmindscare.com/