*Trigger Warning* - Episode touches upon sensitive topics involving mental health, trauma, abuse and suicide.

In this episode of the Grateful Graduates Podcast, we dive into the topic of trauma and mental health. In the current world we live in, we are seeing a rise in the amount of people seeking professional help for their mental health and wellbeing. With this in mind, it is extremely important to be understanding and knowledgeable about how to help someone should they approach you about their mental health. We explore the qualities you should possess and the way you should approach such situations. We discuss the importance of seeking both professional and spiritual guidance on how to overcome trials and tribulations we face in relation to the mind and how we can help break the stigma around opening up. 

Listen in and we hope you can take benefit from our discussion, in sha Allah! 🎙🎓