Liz Donahey with the 23 Principles and guest Natalie Mannherz, an Occupational Therapist and busy new mother of two young boys, discuss the rewards and benefits of advocating for time for dedicated self-care every day.

S1:E4 - Why Moms Need to Advocate for Self-Care

Become a Paid Subscriber: <a href="https://anchor.fm/liz-donahey/subscribe" target="_blank">https://anchor.fm/liz-donahey/subscribe</a>

Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

Education

Self-Improvement

Become a Paid Subscriber: https://anchor.fm/liz-donahey/subscribe Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

Become a Paid Subscriber: <a href="https://anchor.fm/liz-donahey/subscribe" rel="noopener noreferrer">https://anchor.fm/liz-donahey/subscribe</a>

Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

Share S1:E4 - Why Moms Need to Advocate for Self-Care

Sign up to save your podcasts

S1:E4 - Why Moms Need to Advocate for Self-Care

S1:E4 - Why Moms Need to Advocate for Self-Care