On today’s episode SunAh welcomes Ashley Aranmolate, MHA, BSN, RN, PMHNP-S, to discuss mental health and suicide prevention. Ashley offers a reframe of how we think about trauma, warning signs to be attuned to if someone is struggling with suicide, and what each of us can do if someone we know is having suicidal thoughts. She also shares some mental health wellness practices that everyone can use until you can access mental health care. The National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255).