Are you Overreacting? How Our Brain and Nervous System Shape Behavior

In this episode, host Mona dives into the science behind overreactions and how our brain and nervous system influence behavior under stress. She provides a mini anatomy lesson on different parts of the brain, such as the brainstem, limbic system, and prefrontal cortex, explaining their roles in processing stimuli and managing reactions. Mona also discusses the concepts of neuroception and interoception, and how our brain assesses safety and emotional responses before engaging logical thinking. She uses relatable examples to illustrate how stress can hijack our behavior and how awareness and practice can help retrain our nervous system to manage stress more effectively.

00:00 Introduction: Why Do We Overreact?

01:17 Understanding Stress and the Brain

03:19 Brain Development Explained

09:37 The Role of the Amygdala and Hippocampus

20:46 Practical Examples of Stress Responses

26:54 Conclusion: Managing Stress and Overreactions

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