Welcome back to Dena Divinely Guided, your space for energy healing, personal growth, and transformation. I’m Dena, your Reiki Master and spiritual life coach, and I’m so glad you’re here for today’s episode!

In this episode, we’ll explore the power of mindfulness and how cultivating present-moment awareness can help you break free from limiting patterns. We often get stuck in the past or future, but true healing and transformation happen when you focus on the present moment.

Stay tuned. In future episodes, we’ll explore advanced practices like meditation and energy work to deepen your mindfulness journey.