Losing weight can be physically and emotionally exhausting. Many people are overwhelmed by all of the information available on the internet — from workouts and fad diets to fat burners and weight loss programs. It can be so difficult to sift through all of this information (or misinformation) and determine the best plan for you, your lifestyle, and your goals. If you are someone who has struggled with losing weight, managing weight, or keeping weight off, then I hope you find this episode helpful. My partner, Luke Self, starts the episode by discussing his weight loss journey, and how he was able to lose about 70 pounds (and keep the pounds off). Then, Samantha Nehmi, weight-loss nutritionist and founder of SammieNehmi Nutrition & Wellness LLC, shares the weight loss with less stress programs she offers to help people experience long-term, sustainable weight loss. Last, Sarah Tannen, Registered Dietitian Nutritionist, gives tangible tips for how to live a healthy lifestyle, get in shape, and prevent chronic illness.

Resource Guide for Episode 5: https://kathlyncarney.com/product/connecting-the-dots-episode-5-resource-guide/