Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.

In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.

00:00 Intro01:45 Why this line of work6:35 Tools to Aid Mental Health14:12 Advice to people who are still in Shell25:11 Experiencing a dilemma39:01 View on Self Improvement42:00 Why try to improve yourself49:52 What Enforce people's behavior55:36 Question for the next Guest

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