*Trigger warning - this episode discusses suicide*

A personal take this week, involving a chat with Oli's brother, artist Ben Slow, who talks about his diagnosis of Obsessive Compulsive Disorder. Oli also speaks about his own mental health issues, and what mechanisms he uses during challenging times.

Do you need urgent help?

If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available.

You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.