Exercise and movement, along with nutrition and recovery, complete the triangle of a healthy lifestyle. We talked about the importance of knowing our food, and understanding the nutrition part of it in the last episode. We also talked about how important it is to understand what makes up our food and how food corresponds to our energy in. When we talk about exercise, there are agin some myths to start with that need to be dispelled before getting into more details. Let’s start with this one - What picture comes to your mind when I say the term exercise - For some, it might be lifting weights, for some, it might be doing pushups, for some it might be running, or cycling, or swimming, while for others it might be too much of an effort, which is maybe appealing at all.