In our previous episode, we mapped out how you relate to others. Today, we turn the lens inward to tackle the most critical relationship of all: the one with yourself.

In this transformative episode, we explore the psychology of "Cognitive Altitude"—the ability to rise above your emotional storms. We dissect why "Victim Mentality" is a mental prison and provide the architectural tools to break out of it. From Stoic philosophy to modern neuroscience, we discuss how to switch from being a helpless Protagonist to an all-powerful Scriptwriter.

If you are tired of asking "Why is this happening to me?" and ready to start saying "This is how I use this," this episode is your blueprint.